The worst thing you can do for your depression and/or anxiety is to simply believe your distorted thinking or to argue with the distorted thoughts. Both escalate those thoughts and make you more depressed and anxious. You can’t just wish those thoughts out of existence. What you can do is learn to be mindful of those thoughts. In this song, I give examples of distorted thoughts and respond with “These thoughts are distorted.” That’s the life skill I want you to take away from this video.
If you’d like to download the song for offline listening or just support the work I’m doing, you can hop on over to the Bandcamp page for the new single: